I’ve never been a big fan of the whole “new years resolution” thing. In fact, I think it might just be created by big gyms to drum up some more business. I think if you really want to make a … Continue reading
Today I wanted to talk about what I think can be a really sensitive subject and is something that I see waaaaaay too much of in the fitness community from people who are wanting to get in shape. As a … Continue reading
Hey! As you may or may not know, one year ago I opened up the RB Fitness Studio. I can’t believe how fast time has gone by! It has been a great year and I wanted to make this little … Continue reading
Hey there! Ok, so I know if you come to my bootcamp or train with me on a regular basis, than chances are that you are going to be really sore. Being sore is a good thing because it means … Continue reading
Here is the Thanksgiving week schedule for all locations: Have family in town that want to workout this week? This week I am allowing drop-ins. So whether your kids are home from college or it’s a relative, they are more … Continue reading
Hey I hope you are having an awesome day! So a few weeks ago I showed you a video on my new studio space. Well I decided to put together a quick video update on the progress we’ve made and … Continue reading
Hey! I hope you are having an awesome day. As you may or may not know, I am in the process of expanding my studio. This is a really awesome thing and I am SO excited about it because it … Continue reading
Well it is finally here….the 30 Day Paleo Challenge! If you have been following my previous posts then you already know what the scoop is and what the Paleo Diet entails. If you haven’t been following or have been in … Continue reading
From the first day you step foot into my bootcamp class, you know this bootcamp is very different than any other exercise class and bootcamp out there. The workouts are short (between 35-45 minutes) but they are killer and humble … Continue reading
In my last post I talked about the importance of eating right and using the Paleo diet to your advantage. This is important for you because when it comes to maximizing your time and effort, you want every advantage you … Continue reading
When you train with RB Fitness you know that you will always have an incredible workout experience each and every time because your not just training with us, your joining our fitness community.
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